alessandro mola 1:10:00 BikeErg
31,209m
Meters
1:10:00.6
Time
2:14.5
Pace
928
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 80 |
| Revolution Count | 5646 |
| Power/kg | 2.09 |
| Drag Factor | 118 |
April 22, 2024 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.6 | 31,209m | 2:14.5 | 144 | 794 | 80 | 101 |
| 10:00.0 | 4,271m | 2:20.4 | 126 | 734 | 77 | 94 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 80 | 111 |
| 30:00.0 | 4,494m | 2:13.5 | 147 | 806 | 81 | 106 |
| 40:00.0 | 4,081m | 2:27.0 | 110 | 679 | 82 | 97 |
| 50:00.0 | 4,729m | 2:06.8 | 171 | 889 | 81 | 107 |
| 1:00:00.0 | 4,590m | 2:10.7 | 157 | 839 | 80 | 101 |
| 1:10:00.6 | 4,262m | 2:20.9 | 125 | 730 | 83 | 96 |
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Workout Graph
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