alessandro mola 1:10:01 BikeErg
31,276m
Meters
1:10:01.0
Time
2:14.3
Pace
929
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 77 |
| Revolution Count | 5414 |
| Power/kg | 2.09 |
| Drag Factor | 124 |
June 18, 2024 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.0 | 31,276m | 2:14.3 | 144 | 797 | 77 | 109 |
| 10:00.0 | 4,282m | 2:20.1 | 127 | 737 | 79 | 100 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 79 | 126 |
| 30:00.0 | 4,502m | 2:13.2 | 148 | 808 | 78 | 113 |
| 40:00.0 | 4,145m | 2:24.7 | 115 | 697 | 77 | 103 |
| 50:00.0 | 4,709m | 2:07.4 | 169 | 882 | 76 | 120 |
| 1:00:00.0 | 4,581m | 2:10.9 | 156 | 836 | 75 | 114 |
| 1:10:00.0 | 4,254m | 2:21.0 | 125 | 729 | 76 | 105 |
| 1:10:01.0 | 5m | 3:20.0 | 44 | 450 | 64 | 97 |
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Workout Graph
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