alessandro mola 1:10:01 BikeErg
31,267m
Meters
1:10:01.8
Time
2:14.3
Pace
930
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Revolution Count | 5454 |
| Power/kg | 2.09 |
| Drag Factor | 121 |
June 20, 2024 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.8 | 31,267m | 2:14.3 | 144 | 796 | 77 | 113 |
| 10:00.0 | 4,288m | 2:19.9 | 128 | 739 | 78 | 101 |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 78 | 128 |
| 30:00.0 | 4,480m | 2:13.9 | 146 | 801 | 78 | 117 |
| 40:00.0 | 4,092m | 2:26.6 | 111 | 682 | 79 | 109 |
| 50:00.0 | 4,711m | 2:07.3 | 169 | 883 | 76 | 127 |
| 1:00:00.0 | 4,592m | 2:10.6 | 157 | 839 | 76 | 115 |
| 1:10:00.0 | 4,302m | 2:19.4 | 129 | 744 | 77 | 109 |
| 1:10:01.8 | 7m | 4:17.1 | 21 | 370 | 67 | 104 |
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Workout Graph
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