alessandro mola 1:05:00 BikeErg
30,230m
Meters
1:05:00.5
Time
2:09.0
Pace
930
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 4790 |
| Power/kg | 2.36 |
| Drag Factor | 185 |
June 25, 2024 14:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 30,230m | 2:09.0 | 163 | 860 | 75 | 121 |
| 10:00.0 | 4,301m | 2:19.5 | 129 | 743 | 80 | 105 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 72 | 122 |
| 30:00.0 | 4,925m | 2:01.8 | 194 | 966 | 64 | 132 |
| 40:00.0 | 4,766m | 2:05.8 | 175 | 903 | 72 | 125 |
| 50:00.0 | 4,615m | 2:10.0 | 159 | 848 | 75 | 130 |
| 1:00:00.0 | 4,656m | 2:08.8 | 164 | 862 | 76 | 129 |
| 1:05:00.5 | 2,248m | 2:13.6 | 147 | 804 | 102 | 108 |
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Workout Graph
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