alessandro mola 1:06:00 BikeErg
30,101m
Meters
1:06:00.4
Time
2:11.5
Pace
910
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 5421 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
July 16, 2024 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.4 | 30,101m | 2:11.5 | 154 | 828 | 81 | 121 |
| 10:00.0 | 4,414m | 2:15.9 | 139 | 779 | 82 | 104 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 90 | 122 |
| 30:00.0 | 4,581m | 2:10.9 | 156 | 836 | 78 | 128 |
| 40:00.0 | 4,763m | 2:05.9 | 175 | 902 | 81 | 130 |
| 50:00.0 | 4,718m | 2:07.1 | 170 | 885 | 79 | 128 |
| 1:00:00.0 | 4,479m | 2:13.9 | 146 | 801 | 80 | 126 |
| 1:06:00.4 | 2,404m | 2:29.9 | 104 | 657 | 83 | 112 |
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Workout Graph
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