alessandro mola 1:10:01 BikeErg
32,165m
Meters
1:10:01.7
Time
2:10.6
Pace
980
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 84 |
| Revolution Count | 5918 |
| Power/kg | 2.28 |
| Drag Factor | 103 |
July 23, 2024 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.7 | 32,165m | 2:10.6 | 157 | 840 | 84 | 126 |
| 10:00.0 | 4,431m | 2:15.4 | 141 | 785 | 84 | 109 |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 91 | 126 |
| 30:00.0 | 4,579m | 2:11.0 | 156 | 835 | 81 | 128 |
| 40:00.0 | 4,734m | 2:06.7 | 172 | 891 | 85 | 134 |
| 50:00.0 | 4,704m | 2:07.5 | 169 | 880 | 84 | 133 |
| 1:00:00.0 | 4,499m | 2:13.3 | 148 | 807 | 83 | 134 |
| 1:10:00.0 | 4,436m | 2:15.2 | 141 | 786 | 82 | 130 |
| 1:10:01.7 | 4m | 7:05.0 | 5 | 315 | 88 | 114 |
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Workout Graph
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