alessandro mola 55:00 BikeErg
23,894m
Meters
55:00.6
Time
2:18.1
Pace
692
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 78 |
| Revolution Count | 4330 |
| Power/kg | 1.93 |
| Drag Factor | 56 |
July 24, 2024 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.6 | 23,894m | 2:18.1 | 133 | 757 | 78 | 104 |
| 5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 77 | 94 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 78 | 95 |
| 15:00.0 | 2,259m | 2:12.8 | 149 | 814 | 80 | 107 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 79 | 111 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 80 | 108 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 79 | 99 |
| 35:00.0 | 2,074m | 2:24.6 | 116 | 698 | 79 | 99 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 78 | 109 |
| 45:00.0 | 2,268m | 2:12.2 | 151 | 820 | 78 | 120 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 78 | 111 |
| 55:00.0 | 2,057m | 2:25.8 | 113 | 688 | 81 | 100 |
| 55:00.6 | 3m | 3:20.0 | 44 | 450 | 108 | 100 |
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Workout Graph
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