alessandro mola 1:08:05 BikeErg
30,455m
Meters
1:08:05.9
Time
2:14.1
Pace
906
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 79 |
| Revolution Count | 5446 |
| Power/kg | 2.1 |
| Drag Factor | 117 |
October 03, 2024 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:05.9 | 30,455m | 2:14.1 | 145 | 798 | 79 | 111 |
| 10:00.0 | 4,269m | 2:20.5 | 126 | 733 | 78 | 97 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 80 | 122 |
| 30:00.0 | 4,481m | 2:13.8 | 146 | 801 | 80 | 117 |
| 40:00.0 | 4,129m | 2:25.3 | 114 | 692 | 81 | 103 |
| 50:00.0 | 4,700m | 2:07.6 | 168 | 878 | 81 | 125 |
| 1:00:00.0 | 4,565m | 2:11.4 | 154 | 830 | 79 | 110 |
| 1:08:05.9 | 3,564m | 2:16.3 | 138 | 775 | 79 | 107 |
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Workout Graph
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