alessandro mola 1:10:03 BikeErg
30,311m
Meters
1:10:03.5
Time
2:18.6
Pace
875
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 81 |
| Revolution Count | 5721 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
November 05, 2024 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 30,311m | 2:18.6 | 131 | 751 | 81 | 110 |
| 10:00.0 | 4,417m | 2:15.8 | 140 | 780 | 79 | 139 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 83 | 112 |
| 30:00.0 | 4,302m | 2:19.4 | 129 | 744 | 83 | 109 |
| 40:00.0 | 4,234m | 2:21.7 | 123 | 723 | 84 | 109 |
| 50:00.0 | 4,243m | 2:21.4 | 124 | 725 | 80 | 104 |
| 1:00:00.0 | 4,187m | 2:23.3 | 119 | 709 | 80 | 104 |
| 1:10:00.0 | 4,197m | 2:22.9 | 120 | 712 | 81 | 105 |
| 1:10:03.5 | 2m | 29:10.0 | 0 | 300 | 127 | 102 |
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Workout Graph
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