alessandro mola 30:19 BikeErg
13,035m
Meters
30:19.8
Time
2:19.6
Pace
373
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Revolution Count | 2376 |
| Power/kg | 1.87 |
| Drag Factor | 54 |
November 16, 2024 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.8 | 13,035m | 2:19.6 | 129 | 742 | 78 | 123 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 76 | 130 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 77 | 124 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 79 | 133 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 79 | 139 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 79 | 121 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 80 | 107 |
| 30:19.8 | 130m | 2:32.3 | 99 | 640 | 76 | 107 |
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Workout Graph
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