alessandro mola 1:07:04 BikeErg
30,295m
Meters
1:07:04.3
Time
2:12.8
Pace
906
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Revolution Count | 5121 |
| Power/kg | 2.16 |
| Drag Factor | 148 |
December 10, 2024 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:04.3 | 30,295m | 2:12.8 | 149 | 813 | 76 | 122 |
| 10:00.0 | 4,368m | 2:17.3 | 135 | 764 | 78 | 129 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 83 | 127 |
| 30:00.0 | 4,307m | 2:19.3 | 129 | 745 | 77 | 112 |
| 40:00.0 | 4,372m | 2:17.2 | 135 | 766 | 75 | 123 |
| 50:00.0 | 4,664m | 2:08.6 | 164 | 865 | 73 | 122 |
| 1:00:00.0 | 4,653m | 2:08.9 | 163 | 861 | 72 | 126 |
| 1:07:04.3 | 3,204m | 2:12.4 | 151 | 818 | 77 | 116 |
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Workout Graph
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