alessandro mola 1:10:04 BikeErg
31,443m
Meters
1:10:04.5
Time
2:13.7
Pace
936
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 77 |
| Revolution Count | 5438 |
| Power/kg | 2.12 |
| Drag Factor | 136 |
December 17, 2024 14:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:04.5 | 31,443m | 2:13.7 | 146 | 803 | 77 | 113 |
| 10:00.0 | 4,406m | 2:16.1 | 139 | 776 | 76 | 96 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 85 | 120 |
| 30:00.0 | 4,297m | 2:19.6 | 129 | 742 | 82 | 113 |
| 40:00.0 | 4,444m | 2:15.0 | 142 | 789 | 76 | 118 |
| 50:00.0 | 4,638m | 2:09.3 | 162 | 856 | 73 | 127 |
| 1:00:00.0 | 4,656m | 2:08.8 | 164 | 862 | 73 | 129 |
| 1:10:00.0 | 4,298m | 2:19.5 | 129 | 742 | 77 | 112 |
| 1:10:04.5 | 25m | 3:00.0 | 60 | 506 | 67 | 96 |
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Workout Graph
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