alessandro mola 55:05 BikeErg
24,009m
Meters
55:05.7
Time
2:17.6
Pace
695
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 76 |
| Revolution Count | 2968 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
December 19, 2024 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:05.7 | 24,009m | 2:17.6 | 134 | 761 | 76 | 106 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 73 | 98 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 74 | 102 |
| 15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 | 112 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 108 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 111 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 77 | 103 |
| 35:00.0 | 2,079m | 2:24.3 | 116 | 700 | 78 | 103 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 78 | 114 |
| 45:00.0 | 2,261m | 2:12.6 | 150 | 815 | 78 | 113 |
| 50:00.0 | 2,266m | 2:12.3 | 151 | 819 | 78 | 112 |
| 55:00.0 | 2,061m | 2:25.5 | 113 | 690 | 81 | 102 |
| 55:05.7 | 34m | 2:47.6 | 74 | 555 | 74 | 102 |
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Workout Graph
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