alessandro mola 1:10:03 BikeErg
32,205m
Meters
1:10:03.0
Time
2:10.5
Pace
981
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Revolution Count | 5552 |
| Power/kg | 2.28 |
| Drag Factor | 130 |
December 24, 2024 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 32,205m | 2:10.5 | 157 | 841 | 79 | 113 |
| 10:00.0 | 4,291m | 2:19.8 | 128 | 740 | 78 | 92 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 82 | 115 |
| 30:00.0 | 4,523m | 2:12.6 | 150 | 816 | 79 | 111 |
| 40:00.0 | 4,814m | 2:04.6 | 181 | 922 | 78 | 121 |
| 50:00.0 | 4,675m | 2:08.3 | 166 | 869 | 75 | 128 |
| 1:00:00.0 | 4,493m | 2:13.5 | 147 | 805 | 82 | 118 |
| 1:10:00.0 | 4,586m | 2:10.8 | 156 | 837 | 80 | 116 |
| 1:10:03.0 | 17m | 2:56.4 | 64 | 519 | 60 | 108 |
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Workout Graph
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