alessandro mola 55:02 BikeErg
23,875
Meters
55:02.3
Time
2:18.3
Pace
689
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 78 |
| Revolution Count | 4292 |
| Drag Factor | 57 |
February 26, 2025 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:02.3 | 23,875 | 2:18.3 | 132 | 751 | 689 | 78 | 106 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 77 | 91 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 77 | 95 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 77 | 102 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 76 | 107 |
| 25:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 77 | 110 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 79 | 95 |
| 35:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 79 | 105 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 79 | 116 |
| 45:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 79 | 115 |
| 50:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 79 | 115 |
| 55:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 80 | 115 |
| 55:02.3 | 7 | 5:28.5 | 10 | 333 | 0 | 97 | 113 |
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Workout Graph
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