Lindsey Schwartz v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 117 |
June 11, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1076 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 125 | |||||
| r949 |
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