Lindsey Schwartz 10x500m/0:30r row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
338
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 24:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 96 |
February 13, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r287m |
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Workout Graph
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