Lindsey Schwartz 12x250m/0:45r row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
204
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 20:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 99 |
July 05, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | |
| r1,335m |
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Workout Graph
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