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Lindsey Schwartz 12x250m/0:45r row

3,000

Meters

11:18.1

Time

1:53.0

Pace

204

Calories

Rest Distance1,335
Rest Time9:00.0
Overall Distance4,335
Overall Time20:18.1
Average Watts242
Calories Per Hour1083
Stroke Rate32
Stroke Count531
Drag Factor99

July 05, 2021 19:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.1 3,000 1:53.0 242 1083 32
0:58.8 250 1:57.6 215 979 32
0:57.9 250 1:55.8 225 1056 31
0:56.6 250 1:53.2 241 1081 31
0:56.6 250 1:53.2 241 1081 33
0:56.3 250 1:52.6 245 1087 32
0:56.0 250 1:52.0 249 1092 32
0:56.3 250 1:52.6 245 1087 31
0:56.3 250 1:52.6 245 1087 32
0:56.3 250 1:52.6 245 1087 32
0:56.3 250 1:52.6 245 1087 32
0:56.3 250 1:52.6 245 1087 33
0:54.3 250 1:48.6 273 1193 35
r1,335

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