Lindsey Schwartz v1:00/1:00r...7 row
4,105m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 99 |
October 08, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 138m | |||||
| r908m |
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Workout Graph
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