Lindsey Schwartz v1:00/1:00r...7 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 101 |
March 04, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 136m | |||||
| r1,103m |
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Workout Graph
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