Lindsey Schwartz 10x500m/2:00r row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
350
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 38:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 103 |
September 13, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r2,141m |
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Workout Graph
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