Lindsey Schwartz v2000m/3:00r...3 row
3,500m
Meters
13:21.7
Time
1:54.5
Pace
245
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 18:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 120 |
November 01, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500m | 1:54.5 | 233 | 1101 | 29 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 51m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 52m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r103m |
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Workout Graph
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