Lindsey Schwartz v6:00/1:00r...6 row
5,429m
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 15, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,429m | 1:56.0 | 224 | 1070 | 27 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 21m | |||||
| r253m |
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Workout Graph
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