Garry Williams 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 116 |
August 14, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 36 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 34 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 35 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 37 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 38 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 36 |
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Workout Graph
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