Garry Williams 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 112 |
September 09, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 36 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 34 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 36 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 37 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 37 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 37 |
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Workout Graph
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