Garry Williams 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 110 |
September 22, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 36 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 34 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 36 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 36 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 37 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 37 |
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Workout Graph
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