Garry Williams 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 86 |
February 09, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 33 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 10 | 32 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 34 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 34 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 35 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 34 |
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Workout Graph
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