Garry Williams 7:30 row
1,601
Meters
7:30.2
Time
2:20.5
Pace
90
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 116 |
May 24, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,601 | 2:20.5 | 126 | 719 | 90 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 7:30.2 | 526 | 2:22.7 | 120 | 695 | 29 | 30 |
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Workout Graph
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