Garry Williams 224m row
224
Meters
0:10.5
Time
0:23.4
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 4114 |
| Stroke Rate | 182 |
| Stroke Count | 32 |
| Drag Factor | 116 |
May 24, 2026 15:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:10.5 | 224 | 0:23.4 | 4114 | 12 | 182 | |
| 0:10.5 | 24 | 3:38.7 | 33 | 4114 | 12 | 182 |
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Workout Graph
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