Garry Williams 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 82 |
May 24, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 35 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 32 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 35 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 36 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 37 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 37 |
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Workout Graph
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