Garry Williams 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
December 14, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 801 | 297 | 29 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rower setting 5 for 115 drag