Garry Williams 3x500m/1:00r row
1,500
Meters
6:23.9
Time
2:07.9
Pace
94
Calories
123
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 9:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 207 |
December 19, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 27 | 123 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | 107 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 124 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 139 |
| r546 |
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Workout Graph
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