Garry Williams 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 93 |
February 02, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 786 | 58 | 29 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 28 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 27 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 29 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 30 |
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Workout Graph
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