Garry Williams 24:06 row
5,015
Meters
24:06.9
Time
2:24.2
Pace
280
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 85 |
November 27, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,015 | 2:24.2 | 117 | 701 | 30 | 101 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 100 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 101 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 | 102 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 103 |
| 24:06.0 | 871 | 2:21.2 | 124 | 727 | 29 | 101 |
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Workout Graph
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Ryde FF Drag 7