Garry Williams 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
285
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 132 |
March 12, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 728 | 285 | 30 | 113 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 30 | 107 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 31 | 109 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 31 | 113 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 30 | 116 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.