Garry Williams 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 156 |
January 20, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 31 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 31 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 31 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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