Garry Williams 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
269
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 912 |
| Drag Factor | 91 |
July 30, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 645 | 36 | 119 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 36 | 115 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 37 | 119 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 36 | 122 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 37 | 124 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 35 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.