Charles Wardroper 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 152 |
April 14, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 27 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 28 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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