Daniel Wagner 5x1:30/0:30r row
1,729
Meters
7:30.0
Time
2:10.1
Pace
108
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 137 |
November 06, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,729 | 2:10.1 | 159 | 846 | 23 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 24 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 23 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.