Daniel Wagner 6x1:00/1:00r row
1,367
Meters
6:00.0
Time
2:11.6
Pace
84
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 142 |
April 09, 2026 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 25 | |
| r78 |
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Workout Graph
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