Daniel Wagner 9x1:00/1:00r row
2,036
Meters
9:00.0
Time
2:12.6
Pace
121
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 141 |
April 19, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,036 | 2:12.6 | 150 | 806 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r117 |
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Workout Graph
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