Daniel Wagner 4x100m/1:00r row
400
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 465 |
| Overall Time | 5:35.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 137 |
June 17, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 400 | 1:59.0 | 208 | 907 | 27 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 28 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | |
| r65 |
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Workout Graph
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