Daniel Wagner 10x1:00/1:00r BikeErg
4,804
Meters
10:00.0
Time
2:04.8
Pace
154
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 784 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
June 19, 2026 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,804 | 2:04.8 | 180 | 924 | 71 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 900 | 70 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 71 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 71 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 72 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 960 | 72 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 72 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 960 | 72 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 72 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 960 | 73 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 73 | |
| r432 |
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Workout Graph
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