Daniel Wagner v8c/0:35r...4 row
471
Meters
1:52.1
Time
1:59.0
Pace
32
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 554 |
| Overall Time | 4:33.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 138 |
July 15, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 471 | 1:59.0 | 208 | 1027 | 28 | |
| 0:28.1 | 118 | 1:59.0 | 207 | 1024 | 28 | |
| r: 0:35 | 20 | |||||
| 0:28.4 | 119 | 1:59.3 | 206 | 1014 | 30 | |
| r: 0:42 | 18 | |||||
| 0:27.7 | 117 | 1:58.3 | 211 | 1039 | 28 | |
| r: 0:46 | 24 | |||||
| 0:27.9 | 117 | 1:59.2 | 206 | 1032 | 28 | |
| r: 0:38 | 21 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.