Daniel Wagner v500m/4:23r...3 row
1,500
Meters
6:25.3
Time
2:08.4
Pace
93
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,530 |
| Overall Time | 14:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 138 |
July 19, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | |
| r: 4:23 | 18 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 24 | |
| r: 3:54 | 12 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| r30 |
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Workout Graph
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