Daniel Wagner 4x2:00/1:00r row
1,881
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 138 |
July 23, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 870 | 25 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r54 |
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Workout Graph
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