Daniel Wagner 7x1:00/1:00r BikeErg
3,525
Meters
7:00.0
Time
1:59.1
Pace
117
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Revolution Count | 557 |
| Power/kg | 1.98 |
| Drag Factor | 109 |
July 26, 2026 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,525 | 1:59.1 | 207 | 1002 | 73 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 70 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 73 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 74 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 74 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 74 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 74 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 74 | |
| r294 |
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Workout Graph
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