Daniel Wagner v5c/0:40r...5 row
347
Meters
1:18.4
Time
1:52.9
Pace
25
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 441 |
| Overall Time | 4:05.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 139 |
July 30, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 347 | 1:52.9 | 243 | 1147 | 30 | |
| 0:15.9 | 70 | 1:53.5 | 239 | 1132 | 30 | |
| r: 0:40 | 21 | |||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1097 | 29 | |
| r: 0:41 | 21 | |||||
| 0:15.9 | 70 | 1:53.5 | 239 | 1132 | 30 | |
| r: 0:41 | 22 | |||||
| 0:14.3 | 66 | 1:48.3 | 275 | 1258 | 34 | |
| r: 0:37 | 17 | |||||
| 0:15.9 | 70 | 1:53.5 | 239 | 1132 | 30 | |
| r: 0:08 | 13 | |||||
| r94 |
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Workout Graph
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