Daniel Wagner v12c/2:56r...3 row
497
Meters
1:51.9
Time
1:52.5
Pace
36
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 550 |
| Overall Time | 8:05.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 138 |
August 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 497 | 1:52.5 | 245 | 1158 | 29 | |
| 0:37.1 | 165 | 1:52.4 | 246 | 1164 | 29 | |
| r: 2:56 | 20 | |||||
| 0:36.7 | 164 | 1:51.8 | 250 | 1177 | 31 | |
| r: 1:00 | 16 | |||||
| 0:38.0 | 167 | 1:53.7 | 238 | 1136 | 30 | |
| r: 2:18 | 17 | |||||
| r53 |
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Workout Graph
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