Daniel Wagner 8x0:20/0:10r BikeErg
1,448
Meters
2:40.0
Time
1:50.4
Pace
49
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,766 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 84 |
| Revolution Count | 276 |
| Power/kg | 2.48 |
| Drag Factor | 86 |
September 01, 2026 22:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,448 | 1:50.4 | 259 | 1102 | 84 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 81 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 84 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 84 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 84 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 81 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | |
| r318 |
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Workout Graph
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